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whew finally threw off the shackles of that anti biotic course and back on track loosing again Yay!
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149.2 kg
Lost so far: 15.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 87.41g | Prot: 166.71g | Carbs: 227.06g.
Breakfast: KFC Fries (Regular), KFC Zinger Burger. Lunch: Coffee with Milk, Plain Yoghurt (Lowfat), Buttermilk (Lowfat, Cultured). Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, McCain Oven Bake Chips. more...
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Losing 2.2 kg a Week
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