Weigh In record (no journal entry) for 04 August 2021
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79.2 kg
Lost so far: 37.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 90.57g | Prot: 111.90g | Carbs: 312.43g.
Breakfast: فول مدمس فول مدمس, Sunflower Oil, Sugar, عيش Egyptian Bread (عيش بلدي مصري). Lunch: فول فول مدمس, كيكة شيكولاته 2 X Long Chocolate Cake . Dinner: Hershey's شوكليت بالحليب واللوز, ترمس مسلوق, Egg, عيش Egyptian Bread (عيش بلدي مصري), Butter. Snacks/Other: Hershey's شوكليت بالحليب واللوز. more...
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3545 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Gym - 1 hour and 2 minutes, Football (soccer) - 1 hour and 27 minutes, Studying - 3 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Abanoub Nabil's Weight History
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