bethanydavies's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

63.1 kg Lost so far: 19.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

753 kcal

Fat: 16.18g | Prot: 33.53g | Carbs: 115.22g. Dinner: Woolworths Seeded Brown Rolls, Lentil Soup. Snacks/Other: Checkers Marie Biscuit. more...

2793 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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bethanydavies's Journal, 02 Aug 21

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bethanydavies's Weight History