Weigh In record (no journal entry) for 02 August 2021
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97.7 kg
Lost so far: 9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 87.23g | Prot: 92.19g | Carbs: 130.50g.
Breakfast: Woolworths Pita Bread, Woolworths White Gouda , Fried Egg . Lunch: Woolworths Beef Patty, Woolworths Brown Hamburger Rolls, Gouda or Edam Cheese, Avocados . Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Espresso Coffee, Coca-Cola Coke Zero. more...
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Losing 0.7 kg a Week
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theshetland's Weight History
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