Weigh In record (no journal entry) for 04 August 2021
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96.2 kg
Lost so far: 10.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 117.67g | Prot: 103.77g | Carbs: 286.74g.
Breakfast: Scrambled Egg , Sasko Brown Bread, Woolworths Lamb Kebabs. Lunch: Wimpy Bacon & Cheese Burger, Home Fries, Castle Lite (Bottle). Dinner: Woolworths Roast Chicken Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain American Fries. Snacks/Other: Pick n Pay Panini, Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola (Can). more...
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Losing 5.3 kg a Week
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theshetland's Weight History
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