Weigh In record (no journal entry) for 04 August 2021
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.10g | Prot: 34.42g | Carbs: 163.18g.
Breakfast: Jungle Oatso Easy Banana, Nespresso Coffee, Brown Sugar. Lunch: Albany Everyday Brown Bread, Kuhne Mustard, Tabasco Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Rainbow Simply Chicken Steaklets. Dinner: Tastic Basmati White Rice Cooked, 4 egg chutney. Snacks/Other: Fritos Sweet Chilli Flavour, Kraft Super C, Niknaks Flaming Hot Chips, Brown Sugar, Rooibos. more...
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Gaining 1.2 kg a Week
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Divine1403's Weight History
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