Weigh In record (no journal entry) for 04 August 2021
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65.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 20.52g | Prot: 13.12g | Carbs: 65.11g.
Lunch: Parmalat Plain Double Cream Yoghurt, SPAR Toasted Muesli Honey & Almond, Mayonnaise (Low Calorie) , Celery . more...
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steady weight
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saltrock72's Weight History
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