Miekier's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

95.8 kg Lost so far: 27.9 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

738 kcal

Fat: 30.65g | Prot: 53.51g | Carbs: 68.68g. Breakfast: Dried Peaches (without Added Sugar, Sulfured, Stewed). Lunch: Woolworths Beef Droewors Nibbles. Dinner: FitChef Chicken & Pesto with Wholewheat Penne Pasta . more...

2418 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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