Weigh In record (no journal entry) for 04 August 2021
|
84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
|
|
2726 kcal
|
Fat: 53.89g | Prot: 276.32g | Carbs: 268.79g.
Breakfast: Avocados , Parmalat Fat Free Milk, Albany Superior Brown Bread, Nutritech Premium Whey Protein. Lunch: Nola Slim Reduced Oil Salad Dressing, Albany Superior Brown Bread, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Dinner: Wellington's Tomato Sauce, McCain Skinny Fries, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|