Weigh In record (no journal entry) for 03 August 2021
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.40g | Prot: 55.31g | Carbs: 167.73g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Stop & Shop Baby Yukon Gold Potatoes, Unsalted Butter Stick, Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer, True Story Organic Apple & Wildflower Honey Chicken Sausage. Lunch: Ranch Granola, Stonyfield Farm Organic Plain Whole Milk Yogurt, Kumquat, Giant Eagle Cherry Tomatoes, Trader Joe's Persian Cucumber, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Honeydew Melons, Yo mama foods Yo-mama’s chiani wine tomato sauce, Delallo 100% Whole Wheat Pasta, Sprouts Farmers Market Seedsational Whole Grain Bread. more...
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1694 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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