Weigh In record (no journal entry) for 03 August 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 29.57g | Prot: 28.52g | Carbs: 88.24g.
Breakfast: Jacobs Instant Coffee, Woolworths Salted Crackers. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) , Cooked Pumpkin (from Fresh), Cooked Pumpkin (from Fresh), White Rice. more...
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Losing 2.1 kg a Week
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