Weigh In record (no journal entry) for 03 August 2021
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101.6 kg
Lost so far: 3.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 37.74g | Prot: 55.92g | Carbs: 152.70g.
Breakfast: Canderel Sweetener Tablets, Woolworths Low Fat Milk, Freshpak Rooibos, Woolworths Baked Beans in Tomato Sauce, Albany Kilojoule Controlled Brown Bread. Lunch: Rainbow Crumbed Chicken Steaklets Cheese, Air Popped White Popcorn , Bananas . Dinner: Canderel Sweetener Tablets, Clover Full Cream Fresh Milk, Freshpak Rooibos, Macaroni, Woolworths Fat Free Feta, Rainbow Crumbed Chicken Steaklets Cheese, Light Mayonnaise , Cucumber (with Peel) , Wholegrain Mustard. Snacks/Other: Marcel's English Toffee Frozen Yoghurt. more...
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Losing 0.5 kg a Week
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NikkieBronkhorst's Weight History
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