Weigh In record (no journal entry) for 03 August 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 15.51g | Prot: 25.44g | Carbs: 94.45g.
Breakfast: Bananas . Lunch: Woolworths English Cucumber, Balsamic Vinegar, Woolworths Strawberries, Woolworths Baby Spinach, Rocket & Watercress, Avocados . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Woolworths Tenderstem Broccoli, Woolworths Hot Mango Atchar, Woolworths Green Beans, Gem Squash. Snacks/Other: Cabernet Sauvignon Wine . more...
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Losing 2.2 kg a Week
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