Weigh In record (no journal entry) for 03 August 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 66.97g | Prot: 95.89g | Carbs: 158.48g.
Breakfast: Jungle Muesli Nuts and Raisins, Naartjie, Clover Classic Smooth Low Fat Yoghurt. Lunch: Thin Sliced Beef Luncheon Meat , Cheddar Cheese , Sasko Low GI Dumpy Cranberry Brown Bread. Dinner: Chicken Breast, Macaroni Cheese. more...
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Losing 1.4 kg a Week
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leeannjoseph12's Weight History
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