Weigh In record (no journal entry) for 03 August 2021
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91.4 kg
Lost so far: 17.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 22.37g | Prot: 63.70g | Carbs: 78.69g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita, Strawberries , Chicken Breast, Red Onions, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) . Dinner: Bakers Provita, Broccoli , The Laughing Cow Light Cheese Wedge. Snacks/Other: Naartjie. more...
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Losing 3.5 kg a Week
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Nini130675's Weight History
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