Weigh In record (no journal entry) for 03 August 2021
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 42.70g | Prot: 252.12g | Carbs: 317.77g.
Breakfast: Kellogg's All Bran Flakes, Penne, Chicken Breast Meat, Nutritech Premium Whey Protein, PnP Fat Free Milk. Lunch: Today Puff Pastry. Dinner: Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 1.1 kg a Week
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