|
Steady but surely! 😁 Just need to cut down dramatically on the 10-17 coffees per day.
|
92 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 34.56g | Prot: 66.30g | Carbs: 147.60g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Lucky Star Sardines in Vegetable Oil , Avocados, Sasko Low GI Whole Wheat Brown Bread. Dinner: Imbo Red Speckled Beans, Imbo Split Peas, Imbo Soup Mix, Garlic, Ginger (Ground), Maggi Lazenby Worcestershire Sauce, Salt. Snacks/Other: Sugar, Frisco Original, Clover 2% Low Fat Fresh Milk. more...
|
|
2541 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BesteKat's Weight History
|