|
Strengths: I has it! 💪 I'm running out of room to increase my supplemental machine lifts... gonna hafta recruit a treadmiller to sit on my shoulders - not like they're doing much anyhow 😂
|
71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4096 kcal
|
Fat: 115.79g | Prot: 216.04g | Carbs: 520.75g.
Breakfast: Hershey's Kit Kat (Snack Size), Wal-Mart Blueberry Muffin, Stubb's Bar-B-Q Sauce Original, Foster Farms Applewood BBQ Boneless Wyngz, Jasmine Rice, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Elevenses: Hershey's Kit Kat (Snack Size), Del Taco Macho Combo Burrito, Puerto Rican Style Custard (Flan). Dinner: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3706 kcal
|
Exercise:
Painting - 1 hour, Sitting - 7 hours, Showering - 30 minutes, Housework - 30 minutes, Resting - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
02 Aug 21 by member: bearnoggin
|
Umm- I'm gonna need an action shot for proof. Anybody can load plates. 😝
03 Aug 21 by member: davidsprincess
|
Oh so true DP! She's got you there Chris! 🤭
03 Aug 21 by member: bearnoggin
|
Done lol. That's half my workout: losing and unloading for shrugs, leg presses, and rack pulls. Thankfully, chest day only takes 2 seconds to load up the bench press with a couple 5#s 😭
03 Aug 21 by member: chrisw77
|
03 Aug 21 by member: chrisw77
|
June 7th, dude. Check it, yo!
03 Aug 21 by member: chrisw77
|
This is 475 on the shrugs. In June, I started hitting 40 @ 435, so I bumped up to the bigger plate on the end... I can't believe how far I've come since just last year 😮
03 Aug 21 by member: chrisw77
|
03 Aug 21 by member: piggy winkle
|
Heck no! I just collapse on the floor, wait for the medical team to load me into the ambulance, then let the next sucker who uses the machine strip my weights off. I can't be lifting that much weight - that'd be nuts!
03 Aug 21 by member: chrisw77
|
😂 someone else’s warm up job 😂
03 Aug 21 by member: piggy winkle
|
Or their entire workout... they just follow me around waiting for me to finish. Since we all wear headphones, they give me the universal "don't worry about it - just leave them on there" hand gesture. I look back and see them laying them all on the floor next to the machine.
03 Aug 21 by member: chrisw77
|
It's a 3-step process: I load, next guy strips, then the gym employees come around and put them back on the weight tree.
03 Aug 21 by member: chrisw77
|
NEAR-death! I don't think I've heard the phrase "get the paddles" more than when I started at this gym. Most people look at the cleanliness of the facility, the available equipment, the friendliness of the staff... the first question out of my mouth on the initial tour is "how many AED machines do you have near the free weights?"
03 Aug 21 by member: chrisw77
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|