Weigh In record (no journal entry) for 27 April 2021
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97.4 kg
Lost so far: 9.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 21.85g | Prot: 38.06g | Carbs: 72.46g.
Breakfast: Barbecued Pork Spareribs with Sauce, Ouma Three Seed Rusks, Woolworths Moist Sliced Biltong, Bagel. more...
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Gaining 1.9 kg a Week
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theshetland's Weight History
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