Weigh In record (no journal entry) for 02 August 2021
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69.0 kg
Lost so far: 13.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 111.25g | Prot: 61.50g | Carbs: 64.15g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: Dim Sum Turnip Cake, Dim Sum Sesame Seed Balls, Dim Sum Siu Mai, Dannon Greek Yogurt - Vanilla, Member's Mark Natural Shelled Walnuts, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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1887 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 6 hours, Reading - 30 minutes, Cooking - 10 minutes, Playing video games - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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