Weigh In record (no journal entry) for 30 July 2021
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95 kg
Lost so far: 14.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 3.11g | Prot: 16.30g | Carbs: 94.14g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths English Cucumber, Red Onions, Serena Whole Cherry Tomatoes, Baby Spinach. Dinner: Granny Smith Apples. Snacks/Other: Naartjie. more...
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Gaining 3.0 kg a Week
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Nini130675's Weight History
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