leyley2020's Journal, 02 Aug 21

Looking back at my 7day water fast...

Positives: Really don't crave food like I used to...

Negatives: I picked up 3.1kg as soon as I started eating normal.

Conclusion :) don't think the water fast really worked for me... So let me stick to intermittent fasting :)

Just thought I'll share my experience

104 kg Lost so far: 16 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

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1742 kcal

Fat: 100.29g | Prot: 132.83g | Carbs: 117.20g.   Dinner: Willards Big Korn Bites, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Woolworths Broccoli Florets, Chicken Thigh, Chicken Drumstick. more...

2850 kcal

Exercise: Normal walk - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...