Weigh In record (no journal entry) for 02 August 2021
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 52.01g | Prot: 97.90g | Carbs: 145.18g.
Breakfast: The Harvest Table Pure Collagen Granules, Almond Milk, Bananas , Jungle Oats. Lunch: Chicken Breast, Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Peppadew Sweet Piquant Peppers, Woolworths Full Cream Plain Cottage Cheese Smooth. Dinner: Mashed Potato, McCain Sweet Corn, KOO Baked Beans in Tomato Sauce, Woolworths Beef Frikkadels. Snacks/Other: Woolworths Oat & Coconut Crunchies, Naartjie, Body Fit Shake and Slim Diet Protein Shake, Woolworths Full Cream Plain Cottage Cheese Smooth, Woolworths Plain Rice Cake. more...
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Losing 0.1 kg a Week
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40FitandHealthy's Weight History
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