Weigh In record (no journal entry) for 02 August 2021
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110.1 kg
Lost so far: 4.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 142.50g | Prot: 92.27g | Carbs: 214.86g.
Lunch: Butter, Woolworths Seeded Wholewheat Brown Bread, Woolworths Beef & Mushroom Soup. Dinner: Steers Chips (Medium), Woolworths Cheese Burger, Woolworths Honey, Soy & Ginger Stir Fry Sauce, Chicken Breast, Woolworths Fresh Soya Ramen Noodles. Snacks/Other: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Fuze Tea Red Fruits Flavoured Ice Tea. more...
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Losing 0.7 kg a Week
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