Weigh In record (no journal entry) for 02 August 2021
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105.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 63.13g | Prot: 103.49g | Carbs: 210.73g.
Breakfast: Naartjie, PnP Low Fat Fresh Milk, Brown Sugar, Jungle Muesli Mixed Berries. Lunch: Brown Sugar, Flora Regular Margarine, Nature's Garden Mixed Vegetables, Sweet Potato, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Dinner: Roti, Chicken Tenders. Snacks/Other: Brown Sugar, Tuna in Water (Canned), Bakers Provita Multigrain. more...
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Losing 0.4 kg a Week
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Yanie1982's Weight History
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