In July I lost: • 4,4 kgs • 7cm around my waist • 5cm around my bust, chest, stomach and hips • 2cm around my arms and thighs
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 30.53g | Prot: 26.90g | Carbs: 36.44g.
Breakfast: Sea Salt, Egg, Spray and Cook Olive Oil. Lunch: Naartjie, Granny Smith Apples. Dinner: Eskort Pork Sausage, PnP Fat Free Smooth Cottage Cheese, Extra Virgin Olive Oil, Baby Spinach, Onions , Woolworths Baby Marrows, Mushrooms . more...
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Gaining 1.3 kg a Week
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