Weigh In record (no journal entry) for 02 August 2021
|
58.6 kg
Lost so far: 15.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 56.86g | Prot: 57.61g | Carbs: 188.00g.
Breakfast: Coffee with Milk. Lunch: Boerewors, PnP Fresh Cream, Coca-Cola Coca-Cola (Can), Woolworths Luxury Muesli (100g), Sweet Red Peppers, Macaroni (Cooked) . Dinner: PnP Fresh Cream, Onions, Green String Beans, Beef Steak (Lean Only Eaten), Cream Style Corn (Canned), Gem Squash. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|