Weigh In record (no journal entry) for 02 August 2021
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85 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 74.85g | Prot: 67.27g | Carbs: 153.67g.
Breakfast: SPAR Choice Butter, Sasko Toastie White Loaf, Toasted White Bread , Fried Egg , KOO Baked Beans in Tomato Sauce. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Mayonnaise (Low Calorie) , SPAR Choice Butter, Toasted Whole Wheat Bread , Toasted White Bread , Woolworths Fresh Butternut Soup, Woolworths Butternut Soup. Dinner: Barbecued Pork Spareribs with Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Brown Mushroom Steaks, Woolworths Brown Mushroom Steaks, Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce. more...
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Losing 0.4 kg a Week
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AngiJones's Weight History
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