Weigh In record (no journal entry) for 02 August 2021
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91.9 kg
Lost so far: 17.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 24.54g | Prot: 65.80g | Carbs: 93.19g.
Breakfast: Slender Wonder Protein Shake. Lunch: Red Onions, Strawberries , Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach, Bakers Provita, The Laughing Cow Light Cheese Wedge. Dinner: Bakers Provita, Woolworths Broccoli & Cauliflower Florets, Chicken Breast. Snacks/Other: Naartjie, Balsamic Vinegar. more...
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2528 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nini130675's Weight History
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