Miekier's Journal, 02 Aug 21

Weigh In record (no journal entry) for 02 August 2021

98.4 kg Lost so far: 25.3 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

916 kcal

Fat: 40.92g | Prot: 98.49g | Carbs: 40.51g. Dinner: Woolworths Beef Droewors Nibbles. Snacks/Other: Navels Oranges . more...

3000 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Miekier's Weight History