Weigh In record (no journal entry) for 02 August 2021
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69.6 kg
Lost so far: 24.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 11.36g | Prot: 39.82g | Carbs: 44.47g.
Breakfast: Multigrain Brown Rice Cakes (Unsalted) , Knorr Cup-A-Soup Beef & Vegetable Lite. Lunch: Cucumber (with Peel) , Tomatoes. Dinner: Chicken Breast, Mushrooms , Woolworths Baby Marrows, Onions , Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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Losing 1.4 kg a Week
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leandra1986's Weight History
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