Weigh In record (no journal entry) for 01 August 2021
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 47.75g | Prot: 51.25g | Carbs: 139.13g.
Breakfast: Rama Original Margarine, Bakers Blue Label Marie Biscuit, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. Lunch: Barracuda, Woolworths Breyani Rice, Hard-Boiled Egg , Imbo Red Speckled Beans, Lamb Hocks. Dinner: Cabbage , Carrot Salad, Potato Curry, Lamb Curry, White Rice. Snacks/Other: Whipped Cream (Pressurised) , SPAR Milk Tart. more...
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Losing 0.4 kg a Week
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VerushaN's Weight History
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