Weigh In record (no journal entry) for 01 August 2021
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69.2 kg
Lost so far: 13.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 67.51g | Prot: 110.48g | Carbs: 23.86g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Hormel Black Label Bacon Thick Slices, Fried Egg. Dinner: Member's Mark Natural Shelled Walnuts, Dannon Greek Yogurt - Vanilla, Kroger Pork Country Style Ribs. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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1918 kcal
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Exercise:
Sleeping - 6 hours, Playing video games - 5 hours, Cooking - 10 minutes, Washing Dishes - 10 minutes, Reading - 30 minutes, Resting - 6 hours and 10 minutes, Watching TV/Computer - 6 hours. more...
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Losing 3.2 kg a Week
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