Weigh In record (no journal entry) for 01 August 2021
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92.5 kg
Lost so far: 16.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 5.05g | Prot: 52.64g | Carbs: 80.92g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Cherry Tomatoes, Red Onions, Baby Spinach, Cucumber. Dinner: I&J Hake Fillet, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Woolworths Fat Free Plain Yoghurt, Strawberries . more...
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Losing 9.8 kg a Week
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Nini130675's Weight History
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