Weigh In record (no journal entry) for 01 August 2021
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 68.74g | Prot: 51.01g | Carbs: 224.43g.
Breakfast: Frozen Blueberries, Pot O' Gold Smooth Peanut Butter, Oatmeal Pancakes. Lunch: Hard-Boiled Egg , Nature's Garden Mixed Vegetables, Maggi 2 Minute Noodles (Durban Curry). Dinner: Fry's Curry Pies. Snacks/Other: Jungle Energy Bar Yoghurt, Custard, Jelly, Nutriday Fruity Yoghurt. more...
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Gaining 3.5 kg a Week
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amber.hali's Weight History
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