Weigh In record (no journal entry) for 01 August 2021
|
54.2 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 41.98g | Prot: 59.00g | Carbs: 129.66g.
Breakfast: Porridge, Tesco Vanilla Yoghurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Boots Chicken Fajita Wrap, Nectarines . Dinner: Snowpeas (Pea Pod), Morrisons Peppered Smoked Mackerel Fillets. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Costa Coffee Latte with Skimmed Milk (Primo). more...
|
Losing 0.7 kg a Week
|
 Comments
Well thank you all for your support and encouragement and kindness. I hope you are all doing well. Any difficulties or mess anyone of you might be in I am all ears and I will try and help you. Love and best wishes Merry Mel.
01 Aug 21 by member: merry mel
|
01 Aug 21 by member: mincepiemuncher
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merry mel's Weight History
|