Weigh In record (no journal entry) for 31 July 2021
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69.7 kg
Lost so far: 12.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 111.00g | Prot: 92.50g | Carbs: 31.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: Dannon Greek Yogurt - Vanilla, Member's Mark Natural Shelled Walnuts, Hellmann's Real Mayonnaise, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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Losing 0.6 kg a Week
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