Weigh In record (no journal entry) for 31 July 2021
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83 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 45.91g | Prot: 42.03g | Carbs: 126.33g.
Breakfast: Freshmark Bananas, Sugar, Nespresso Coffee, Albany Brown Bread, Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (without Peel, Fat Added in Cooking). Lunch: Boerewors, Mielie. Dinner: Bananas , Blueberries , Strawberries . Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Gaining 0.3 kg a Week
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Divine1403's Weight History
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