Weigh In record (no journal entry) for 31 July 2021
|
64.1 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 71.55g | Prot: 45.69g | Carbs: 196.14g.
Breakfast: Frozen Blueberries, Pot O' Gold Smooth Peanut Butter, White Sugar (Granulated or Lump), Parmalat Easygest Low Fat Milk, Woolworths Instant Oats. Lunch: Flora Vegan 60% Fat Spread, Cooked Green Peppers (Fat Added in Cooking), Scrambled Egg , Albany Brown Bread. Dinner: Garlic Bread. Snacks/Other: SPAR Milk Tart, Jungle Energy Bar Dark Chocolate, Monster Energy Ultra Zero Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|