Weigh In record (no journal entry) for 31 July 2021
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131.1 kg
Lost so far: 9.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 17.75g | Prot: 7.25g | Carbs: 103.41g.
Breakfast: Nestle Cremora Coffee Creamer, Nestle Cremora Coffee Creamer, Canderel Stick, Canderel Stick, Bakers Digestive Wholewheat Biscuits, Bakers Digestive Wholewheat Biscuits, Bakers Digestive Wholewheat Biscuits, Canderel Stick. Snacks/Other: Apples , Bananas . more...
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Losing 1.4 kg a Week
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Miliscentg's Weight History
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