Weigh In record (no journal entry) for 31 July 2021
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93.9 kg
Lost so far: 15.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 4.99g | Prot: 31.53g | Carbs: 96.10g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Cherry Tomatoes, Red Onions, Cucumber, Baby Spinach. Dinner: Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Woolworths Fat Free Plain Yoghurt, Strawberries . more...
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Losing 7.7 kg a Week
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Nini130675's Weight History
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