kayant's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

63 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

235 kcal

Fat: 11.05g | Prot: 6.87g | Carbs: 29.56g. Lunch: Woolworths Hummus Dipper with Carrots, Cucumbers & Celery. Snacks/Other: Apples . more...

474 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Apple Health - 22 hours and 55 minutes. more...

Gaining 0.4 kg a Week

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kayant's Journal, 30 Jul 21

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kayant's Weight History