Weigh In record (no journal entry) for 30 July 2021
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52.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 45.26g | Prot: 40.36g | Carbs: 103.49g.
Breakfast: Boiled Egg, Bakers Eet-Sum-Mor Biscuit, Coffee, Coffee (Brewed From Grounds) , Coffee with Milk. Dinner: McCain Oven Bake Chips, Woolworths Butter Lettuce, Woolworths Slicing Tomatoes , SPAR Gouda Sliced Cheese, 100% Whole Wheat Roll, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Boston Cappuccino . more...
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Losing 0.7 kg a Week
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meintjes7's Weight History
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