Weigh In record (no journal entry) for 30 July 2021
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64.2 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 95.09g | Prot: 79.15g | Carbs: 286.56g.
Breakfast: White Sugar (Granulated or Lump), Woolworths Instant Oats, All Gold Strawberry Jam, Yum Yum Smooth Peanut Butter . Lunch: All Gold Strawberry Jam, Yum Yum Smooth Peanut Butter, All Gold Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Brown Bread. Dinner: Simply Asia 514 Roasted Chilli Paste & Cashew Nut Noodles . Snacks/Other: Cinnabon Minibon Roll, Oil Popped White Popcorn . more...
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1897 kcal
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Exercise:
Turbo fire 60 class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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amber.hali's Weight History
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