Weigh In record (no journal entry) for 30 July 2021
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 105.45g | Prot: 266.27g | Carbs: 276.54g.
Breakfast: Nutritech Premium Whey Protein, Albany Wholewheat Brown Bread, Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat . Lunch: Kellogg's Rice Krispies. Dinner: Nestle Peppermint Crisp Slab, Castle Castle Free, Processed Cheese, Cheddar Cheese , Margarine, Albany Superior Brown Bread, Boerewors, Lamb Chop. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 1.4 kg a Week
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