k.edwards3's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

75.6 kg Lost so far: 12.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1232 kcal

Fat: 86.35g | Prot: 78.32g | Carbs: 37.70g. Breakfast: Cream (Half & Half), Coffee. Lunch: Oscar Mayer Uncured Cheese Dog, Chicken Salad. Dinner: Factor Keto Poblano Bowl. more...

2177 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 1.9 kg a Week

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k.edwards3's Journal, 29 Jul 21

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k.edwards3's Weight History