Weigh In record (no journal entry) for 29 July 2021
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 39.16g | Prot: 41.86g | Carbs: 49.20g.
Breakfast: Apples , Apples . Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Pot O' Gold Sweet & Sour Gherkins, Pot O' Gold Sweet & Sour Gherkins. Dinner: Lamb Chop, Woolworths Greek Salad. Snacks/Other: Green Tea, Cappuccino. more...
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Losing 0.2 kg a Week
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Lvdwalt467's Weight History
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