amber.hali's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

64.9 kg Lost so far: 7.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1403 kcal

Fat: 50.10g | Prot: 46.35g | Carbs: 184.96g. Breakfast: Sliced Ham, Albany Brown Bread, Nola Mayonnaise, Scrambled Egg . Lunch: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Brown Bread. Dinner: Nature's Garden Mixed Vegetables, Indomie Mi Goreng Instant Noodles. Snacks/Other: Blueberry Muffins . more...

1856 kcal

Exercise: Jogging - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 29 Jul 21

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amber.hali's Weight History