Weigh In record (no journal entry) for 28 July 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 28.23g | Prot: 33.83g | Carbs: 84.13g.
Breakfast: Bananas . Lunch: Blueberries , Papaya, Woolworths Tenderstem Broccoli. Dinner: Woolworths Tenderstem Broccoli, Cooked Green Cabbage (Fat Added in Cooking), Gem Squash. Snacks/Other: Woolworths Almond & Cocoa Nib Granola, Ginger Tea. more...
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