Weigh In record (no journal entry) for 28 July 2021
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142.1 kg
Lost so far: 7.5 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 44.40g | Prot: 197.55g | Carbs: 247.24g.
Breakfast: Canderel Stick, Coffee with Milk, Jungle Oats. Lunch: Sweet Potato , Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: McCain Oven Bake Chips, Chicken Breast (Skin Not Eaten), Nando's Portuguese Roll. Snacks/Other: All Gold Tomato Sauce, Pepsi Max, Beacon Wonder Bar Milk. more...
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Losing 4.9 kg a Week
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Wesley7777's Weight History
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